Coaching

Coaching options

Three ways to work together. Each one is built around you — the difference is how much of the training you do alongside your coach.

Charlotte setting up a barbell in a squat rack while a client watches

1-to-1 Personal Training

£40per session

For people who want individual coaching, hands-on support and sessions designed specifically around their goals.

  • Bespoke training sessions
  • Individual coaching and guidance
  • Technique support
  • Progression tailored to you
  • Accountability
  • Adaptations as needed
Book 1-to-1 PT
An athlete at the bottom of a press-up on a competition floor

10 Session PT Block

£35010 sessions Save £50 compared with booking individually

For clients who want consistency, structure and better value while working closely with their coach.

  • 10 bespoke PT sessions
  • Structured progression
  • Consistent coaching
  • Greater continuity
  • Ideal for working towards a specific goal
Choose a 10 Session Block
An athlete running between stations in a gym

Online Programming

£75per month

For clients who are comfortable training independently but want an expertly structured programme and ongoing direction.

  • Bespoke training programme
  • Programming based on your individual goals
  • Programme progression and adjustments
  • Greater flexibility
  • Train independently while still having structure and guidance
Explore Online Coaching

Prices and session details are managed by Charlotte and can be updated at any time.

Every option

What stays the same whichever you choose

01

Understand

We talk through your goals, experience and what you want from training.

02

Plan

Your programme is written around those answers, not adapted from a template.

03

Train

You train with the level of support that suits you.

04

Adapt

The plan changes as your life, schedule and confidence change.

05

Progress

Progression is tracked and built on.

Find your method

Not sure which type of coaching is right for you?

Answer a few quick questions about your goals, experience and the level of support you're looking for. We'll recommend the Atkinson Method coaching option that fits you best.

Takes about two minutes. No contact details needed to see your result.

Find Your Method